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Southwestern Chicken & "Rice" Soup

April 26, 2011 Leave a Comment

Phase 3 (Stabilized) 2 Tbsp. Coconut Oil 3 oz. turkey or chicken breast 1/2 cup onions 3 cloves garlic 1 cup pepper, sliced (I used red, yellow and green) 2 stalks celery, chopped 1/4 cup jalapeno pepper, sliced 1 tbsp. rice vinegar 1 tbsp. cilantro, chopped fine 3 cups low sodium organic chicken broth 1 can black beans, drained and rinsed 1/2 cup Farro (or wild/brown rice) 1 cup [Continue Reading...]

Tagged With: black beans, chicken rice soup, coconut oil, farro, recipe hcg diet phase 3

Best Protein Sources

April 15, 2011 2 Comments

Question of the week #4- What are the best choices for protein? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have a high protein intake on P3. Protein foods also help to slow down the absorption of glucose into the bloodstream which reduces hunger by reducing insulin levels and making it easier for the body to [Continue Reading...]

Tagged With: animal sources, black beans, greek yogurt, Phase 3, Phase 4, protein sources, vegetables

Southwestern Veggie Wrap

October 28, 2010 Leave a Comment

Southwestern Veggie Wrap (Stabilized P3-P4) 1 C. black beans (drain and rinse canned beans) 1 med. avocado 2 Tbsp. red onion, chopped 1/2 C. cucumber, chopped 1 C. broccoli or alfalfa sprouts 1 C. cabbage, chopped (red or green) 1/4 C. chopped green and red peppers 1/4 C. corn Shredded white cheese (my favorite is Pepper Jack) Salsa (sugar free) Whole wheat tortillas Mash beans [Continue Reading...]

Tagged With: alfalfa sprouts, alvocado, black beans, cabbage, green peppers, hcg diet, low carb, Phase 4, southwestern veggie wrap

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