Posts Tagged ‘Boost Sleep Quality’
Evening Snack to Boost Sleep Quality
Almonds have many health benefits but did you know they can help you get a good night’s sleep? This is because almonds are a source of hormone melatonin and the sleep-enhancing mineral magnesium. Melatonin regulates your internal clock and signals your brain and body to prepare for sleep. Magnesium helps improve sleep quality, especially for those who have insomnia.…
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