P2 Chicken Soup 100 grams chicken breast, cubed 1 1/2 C. chopped celery 2 C. Chicken broth 1 Tbsp onion 2 garlic cloves, crushed 1 bay leaf 1/2 tsp. poultry seasoning Salt and Pepper to taste Mix all ingredients together and bring to a boil. Simmer and cook for 20 minutes or until chicken is done. [Continue Reading...]
Dieting and the Flu
This happens to all of us at one point while on protocol. What to do if you are sick? My family has had a stomach flu and head colds this week and here are some tips for staying on protocol when you feel sick. I relied heavily on the cabbage chicken soup. Make sure and get the sugar free organic broth. I get mine from the diabetic isle at the grocery store. 100 grams chicken 2 C. [Continue Reading...]
