We all run into some point during our strict protocol asking the question, "Can we eat out on Phase 2, and if so what can we eat?"  This is where it can be tricky.  At home we can weigh our meats, we are careful of the fat content and we especially make sure none of our spices have sugar.  When you are eating out you are left to the kitchen making these choices for you. The question then is, "What [Continue Reading...]