Spice Up Your Life with Cinnamon

Tried and true, cinnamon has a long history as both a spice and a medicine. Moses used it as an ingredient in holy anointing oils (Exodus 30:22-25). Cleopatra (69-30 B.C.) is said to have carried cinnamon with her jewels. During the Roman Empire, cinnamon bark was burned as incense in the temples and wealthy Romans…

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Power Smoothie

3 cups apple juice ¼ c. ground flax seeds 1 tsp cinnamon ½ cups berries (I did blueberries) 1 avocado 1 tsp. powdered greens 1 Tbsp. liquid lecithin 3 Tbsp. flax seed oil Pinch of sea salt 1 Tbsp raw honey, optional Put all ingredients in a blender and blend until smooth and creamy.

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Organic Apple Day + Recipes

Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter Slice up the apples and spread each slice with the peanut or Almond butter or dip the apple into the butter. Apple Dessert 3 Apples 1/4 C. water 1/2 C raw almonds, chopped 1/2 tsp raw honey…

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Apple Flax Muffins Phase 3 stabilized

Apple Flax Muffins Phase 3 stabilized (after 21 days) and Phase 4 3/4 C. Flax Seed Meal 1/2 C. Oat Bran 2 tsp. baking powder 1 Tbsp. Cinnamon 1 tsp nutmeg 1/2 tsp salt 3/4 C. Rapadura Sugar 4 Large eggs, eggs 1/4 C. extra virgin olive oil 1/2 C. water 1 Tbsp. pure Vanilla…

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