Water is powerful both inside and outside of the body.  Dr. Simeons in Pounds and Inches recommends drinking 2 liters of water per day while on the diet.  What we need to consider is when we drink caffeinated drinks such as coffee and tea we need to replace those with an extra 8 oz. of water.  Water is essential in flushing out the system and keeping your body hydrated while on the diet. About [Continue Reading...]