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Eating Clean Vlog

March 4, 2011 10 Comments

How do you know if you should eat clean or do a correction day?   Fairly often we tell individuals who struggle with a gain to “eat clean,” but few people understand what we are talking about, so I wanted to do a quick review of when and when not to do a correction day.  Absolutely no processed foods or sugars including natural sugars like Agave or honey.  Avoid milk and cheese as they can be very [Continue Reading...]

Tagged With: carol vlog, eating clean, greek yogurt, Phase 3, Pounds and Inches

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