There are many causes of water retention and bloating.  Here are some tips to try and identify what will work to help you eliminate the bloat and get a true weight reading on the Diet. Psyllium-is an herbal supplement that acts as a natural laxative.  Psyllium Husk comes in powder and capsules but some find it hard to take the powder because it thickens quickly and turns into a light gel when [Continue Reading...]