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Eliminate the Bloat!

February 21, 2011 2 Comments

There are many causes of water retention and bloating.  Here are some tips to try and identify what will work to help you eliminate the bloat and get a true weight reading on the Diet. Psyllium-is an herbal supplement that acts as a natural laxative.  Psyllium Husk comes in powder and capsules but some find it hard to take the powder because it thickens quickly and turns into a light gel when [Continue Reading...]

Tagged With: eliminate bloating, fiber, magnesium, pms, psyllium, vitamins, water retention

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