3 cups apple juice ¼ c. ground flax seeds 1 tsp cinnamon ½ cups berries (I did blueberries) 1 avocado 1 tsp. powdered greens 1 Tbsp. liquid lecithin 3 Tbsp. flax seed oil Pinch of sea salt 1 Tbsp raw honey, optional Put all ingredients in a blender and blend until smooth and creamy. [Continue Reading...]
Fiber on Protocol
Carol's Facebook Facebook Quicktips #10 Don't overlook having fiber in your diet. Fiber helps to slow down, and sometimes even block, the absorption of some calories. There are so many sources of fiber. Fruit is good, the best being an apple, but also blueberries, strawberries and raspberries. Green veggies such as broccoli and leafy greens. Other great sources are beans, although some stay away [Continue Reading...]