Sometimes you may stall or hit a plateau (4+ days with no weight loss) even if you strictly follow the protocol. If you hit a serious plateaus (5 days or longer with no loss), we strongly suggest reading Simeons’ Pounds and Inches. Keep in mind that even if you are not losing pounds, you may be losing inches so measure yourself regularly. Below is what Simeons refers to as a plateau. “A plateau [Continue Reading...]
Checking your Ketone levels
Ketosis is part of the process that takes place when your body's metabolism converts fat into energy. When this is taking place, it is the time that you lose the most fat. The name ketosis relates to the fats that are stored and then release as energy, which is known as ketones. When people eat less carbohydrates, their bodies turn to fat into energy and more ketones are generated. Check your [Continue Reading...]
