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Southwestern Veggie Wrap

October 28, 2010 Leave a Comment

Southwestern Veggie Wrap (Stabilized P3-P4) 1 C. black beans (drain and rinse canned beans) 1 med. avocado 2 Tbsp. red onion, chopped 1/2 C. cucumber, chopped 1 C. broccoli or alfalfa sprouts 1 C. cabbage, chopped (red or green) 1/4 C. chopped green and red peppers 1/4 C. corn Shredded white cheese (my favorite is Pepper Jack) Salsa (sugar free) Whole wheat tortillas Mash beans [Continue Reading...]

Tagged With: alfalfa sprouts, alvocado, black beans, cabbage, green peppers, hcg diet, low carb, Phase 4, southwestern veggie wrap

Spinach & Mozzarella Meatloaf

October 19, 2010 8 Comments

Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite.  ~Carol 1 1/2 lbs. lean ground turkey 1 egg, beaten 1/2 C. oat bran 3 tsp. coconut oil 1 C. onion, chopped 2 tsp. minced garlic 1/2 C. red pepper, chopped 1/2 C. green bell pepper, chopped 1 Tbsp. Jalapeno peppers, chopped fine (optional) 1 - 1 1/4 C. tomato sauce 1 1/2 tsp. basil 1 1/2 tsp. [Continue Reading...]

Tagged With: basil, coconut oil, garlic, green peppers, ground beef, meatloaf, mozzarella, oat bran, oregano, Phase 3, sea salt, spinach

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ALL NEW DEFENDER- STOP CRAVINGS NOW!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

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