Choose Wisely #18- Cereal Choices Most nutritionists agree that breakfast is important. In a 2005 study, women who didn’t eat breakfast took in an average 100 calories per day which equals out to about 10 pounds per  year. They also had a 10% increase in insulin, 9% increase in cholesterol and 17% increase in LDL (bad Cholesterol). Although cold cereal is not one of my regular breakfast foods, [Continue Reading...]