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Healthy Loading Foods

May 6, 2011 3 Comments

Question of the Week- Healthy Loading Foods Loading is key to making phase 2 a success for you! Those who do not load correctly experience hunger during the first three to four days of the 500 calorie diet, while those who load correctly report low-to-no hunger.   The protocol burns your abnormal fat stores for fuel, but it does not begin working until the third dose, so eating 500 [Continue Reading...]

Tagged With: coconut oil, healthy loading foods, oils, Phase 2, Pounds and Inches

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