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Choose Wisely-Pasta

August 31, 2011 2 Comments

Choose Wisely #22 -Choosing the right Pasta in P4 We’ve all heard it...eating white pasta is bad for you! “Traditional” White pasta is made from refined white flour and is a very unhealthy processed food. Refined white flour is so processed, and has all the nutrients stripped out, so much so that our bodies hardly recognize it as a food. Pasta is something most of us love and miss when doing [Continue Reading...]

Tagged With: choose wisely, hcg diet, healthy pasta, lifetime phase, Phase 4, quinoa pasta

Healthy Pasta Meal for P3 and P4

January 21, 2011 12 Comments

Family Pasta Night (Stabilized P3 and P4) 1 lb ground turkey 3 Tbsp coconut oil 1 medium onion, chopped 1 Tbsp garlic, minced 2 cans tomatoes 1 can tomato paste 1 can tomato sauce 1 tsp italian seasoning 2 tsp. sea salt 1/4 tsp pepper 2 bay leafs 1 (8 oz) box Quinoa pasta Romano and/or Parmesan cheese, grated Heat coconut oil in skillet over medium heat. Add onion and cook until [Continue Reading...]

Tagged With: healthy pasta, Phase 3, phase 4 hcg diet, quinoa pasta, Turkey

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