Choose Wisely #9- Healthy Popcorn Choose This: Popcorn can be incorporated as a satisfying and healthy snack! Popcorn is an excellent source of fiber, and contain antioxidants, and B vitamins. I can help reduce your cravings for other high-fat, high-calorie snacks. Popcorn is a whole grain snack and is good for you as long as they are not popped in in unhealthy oils. Introduce once you have [Continue Reading...]