Become a Label Detective: Melba toast may contain dextrose and/or maltodextrin. These are both on the hidden sugar list. Your ingredients should be flour, water and salt. Many are stalling or gaining when using this product. I recommend making your own grissini or buying it locally and completely avoiding Melba Toast. Some stevia brands also have maltodextrin or sugar alcohols. You have [Continue Reading...]
Sucralose and Splenda
To clear up some of the confusion on Splenda and other products using Sucralose I have been researching the side effects of this chemical. Please read your labels very carefully and look for any hidden sugars(Click here for a list) and chemical additives. The way to "take it off and keep it off" is being aware of these products additives that can cause you to regain your weight. A little [Continue Reading...]
