Posts Tagged ‘hidden sugars’
Hidden Sugars in Melba Toast?
Become a Label Detective: Melba toast may contain dextrose and/or maltodextrin. These are both on the hidden sugar list. Your ingredients should be flour, water and salt. Many are stalling or gaining when using this product. I recommend making your own grissini or buying it locally and completely avoiding Melba Toast. Some stevia brands also…Read More
Sucralose and Splenda
To clear up some of the confusion on Splenda and other products using Sucralose I have been researching the side effects of this chemical. Please read your labels very carefully and look for any hidden sugars(Click here for a list) and chemical additives. The way to “take it off and keep it off” is being…Read More