• Recipes
    • All of Phase 2 Recipes
    • Appetizers
    • Drinks/Beverage
    • Fruit
    • Desserts
    • marinades
    • Soups
    • Salads
    • Dressing
    • sauces
    • Side Dishes
    • Vegetables
    • Main Entrees
      • Eggs
      • Shrimp
      • breakfast
      • Chicken
      • Fish
      • Beef
  • Choose Wisely
  • Tips & Tricks
    • Before and After
    • Tips
    • Correction Days
    • Carol’s Quick Tips
    • Tips for any Phase!
  • Testimonials
  • Shop

Little Choices

header-1header-2header-3header-4
  • Home
  • Getting Started
  • Phases
    • Phase 2
    • P3 Stabilization
    • Phase 4
  • Downloads
  • Blog
  • Contact
    • Request for Assistance
  • My Account
  • Shop
    • Your Account
    • Shopping Cart

Hidden Sugars in Melba Toast?

March 20, 2011 4 Comments

Become a Label Detective: Melba toast may contain dextrose and/or maltodextrin.  These are both on the hidden sugar list.  Your ingredients should be flour, water and salt.  Many are stalling or gaining when using this product. I recommend making your own grissini or buying it locally and completely avoiding Melba Toast. Some stevia brands also have maltodextrin or sugar alcohols.  You have [Continue Reading...]

Tagged With: dextrose, hidden sugars, maltodextrin, melba toast, stevia, vitamins

Sucralose and Splenda

January 12, 2011 8 Comments

To clear up some of the confusion on Splenda and other products using Sucralose I have been researching the side effects of this chemical.  Please read your labels very carefully and look for any hidden sugars(Click here for a list) and chemical additives.  The way to "take it off and keep it off" is being aware of these products additives that can cause you to regain your weight. A little [Continue Reading...]

Tagged With: avoid sucralose, hidden sugars, splenda, sucralose

Cart

Subscribe

* indicates required




Hand Sanitizer Now Available!!

Hand Sanitizer Now Available!!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

Holiday Stevia is BACK!!!

Search Website

P2-Guide
P2-Recipes
P3-Recipes
request-form
© 2021 · All Rights Reserved · Designed by Anchored Design