What Supplements Should You be Taking?

Questions of the Week #3 In Today’s Vlog Carol will share what supplements you should be taking for long term health.  According to P&I your fat stores will provide the vitamins you need in phase 2.  If you feel more comfortable taking vitamins during phase 2, the recommendations from Dr. Simeons are Vitamin D(not in…

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Eliminate the Bloat!

There are many causes of water retention and bloating.  Here are some tips to try and identify what will work to help you eliminate the bloat and get a true weight reading on the Diet. Psyllium-is an herbal supplement that acts as a natural laxative.  Psyllium Husk comes in powder and capsules but some find…

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Menstrual Cycles and Your Weight

Your menstrual cycle can effect your weight.  T.O.M. causes our bodies retain water  around this “time of the month” (commonly referred to as TOM).  The symptoms typically get worse in a woman’s late 30s and 40s as she approaches the transition to menopause.  The weight will leave a few days into your period or right…

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Vitamins

Carol’s Facebook Quick Tips #28 Make sure all vitamins are NOT fat soluble. No fish oils, vitamin E or A. Make sure you get all your “iums” in your diet: Potassium, Magnesium, Calcium and to stay regular Psyllium.

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