Phase 3 Basics

What is Phase 3? In Phase 3 you consume approx 1500 calories. ( This varies with AGE, WEIGHT AND HEIGHT) Use the calorie maintenance calculator to find your correct range http://Calorieking.com) a day with no sugars and starches. The purpose is to reset and lock-in your new base weight. Dr. Simeons  states the importance of…

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Missing mashed potatoes? Try Creamed Cauliflower

Phase 3 recipe Mashed Cauliflower 1 head cauliflower — cut into florets 1/2 cup water 1/3 cup heavy whipping cream 3/4 tsp salt 1/4 tsp white pepper 1/8 tsp garlic powder 1/8 tsp onion powder Divide a head of cauliflower into florets that are all roughly the same size. Steam cauliflower pieces over boiling water…

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