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Importance of Protein & Protein Deficiency

September 23, 2011 2 Comments

Question of the week- What are the best choices for protein? How can I tell if I am not getting enough? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have adequate protein intake.  Signs and symptoms of too little protein are: Lack of energy, no desire to do things General weakness and lethargy Fainting - [Continue Reading...]

Tagged With: meat sources, protein, protein boost, vegetables

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