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Melba Toast Recipe

May 17, 2011 3 Comments

As you read in this article Melba Toast has hidden sugars. Here is a recipe to make your own: Phase 2 Recipes for Melba Toast 1 cup whole grain flour (I used Bobs Red Mill) ingredients: Whole grain organic stone ground hard red wheat 3/4 cup water 1 tsp sea salt Mix it all up, and then plop about a teaspoon portions on parchment paper (round or oblong). Bake at about 380 for 15 to 20 [Continue Reading...]

Tagged With: bread, butter, chocolate, melba toast, Phase 2, Phase 3

Hidden Sugars in Melba Toast?

March 20, 2011 4 Comments

Become a Label Detective: Melba toast may contain dextrose and/or maltodextrin.  These are both on the hidden sugar list.  Your ingredients should be flour, water and salt.  Many are stalling or gaining when using this product. I recommend making your own grissini or buying it locally and completely avoiding Melba Toast. Some stevia brands also have maltodextrin or sugar alcohols.  You have [Continue Reading...]

Tagged With: dextrose, hidden sugars, maltodextrin, melba toast, stevia, vitamins

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