Here is a great article or actually videos from Dr. Oz.  I am a huge fan and thought what better way then to link you to his videos on why we need these vitamins and how much to take. The Dr. Oz Vitamin List If you’ve ever stood paralyzed in the vitamin aisle, facing the alphabet soup of supplements, fear no more. This is Dr. Oz’s list of critical vitamins that every woman should be taking. [Continue Reading...]