There are four phases to the Protocol. Phase 1: Phase one is preparing for the diet.  This is a preparatory phase that is very important but many skip.  We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment.  You can use this time to read Pounds and Inches, do your measurements( check out the myotape) and work on detoxing your body to [Continue Reading...]