There are many causes of water retention and bloating. Here are some tips to try and identify what will work to help you eliminate the bloat and get a true weight reading on the Diet. Psyllium-is an herbal supplement that acts as a natural laxative. Psyllium Husk comes in powder and capsules but some find it hard to take the powder because it thickens quickly and turns into a light gel when [Continue Reading...]
Water Retention Pills
Water Pills on P2 If you experience any water retention while on the diet you can try one of the natural water off pills. Water pills use natural vitamins and minerals to help balance the fluids in the body. I always recommend increasing your water intake first if you are having any fluid retention but there are times especially around PMS or (TOM) that some may experience added water [Continue Reading...]
