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Choose Wisely -Tuna

April 6, 2011 2 Comments

Choose Wisely #4 When picking out our foods, it is important to read the ingredients in order to find the best possible for our bodies. This week we want to talk about tuna. Tuna is is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids which help to lower blood pressure and cholesterol. Buying fresh tuna is the best tasting and the best for [Continue Reading...]

Tagged With: polar tuna, soy, starkist, tuna, tuna guys, white albacore

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