Question of the Week? - What about the " Fat Fast" The question of the week will address the "Fat Fast" and other methods used to manipulate the scale during the protocol. In Pounds and Inches, Dr. Simeons discusses the importance of the process in resetting the hypothalamus. This protocol, whether you are on the original or on a modified version through your doctor, is point specific to do two [Continue Reading...]
Healthy Loading Foods
Question of the Week- Healthy Loading Foods Loading is key to making phase 2 a success for you! Those who do not load correctly experience hunger during the first three to four days of the 500 calorie diet, while those who load correctly report low-to-no hunger. The protocol burns your abnormal fat stores for fuel, but it does not begin working until the third dose, so eating 500 [Continue Reading...]
Stalls Happen
When doing protocol, we almost all experience stalls. In Pounds and Inches, Dr. Simeons addresses the main causes of stalls and what to expect. There are many reasons for stalls and you may find that you fit into one of the categories listed below. If none of these apply, it could be dietary errors or lack of diligence with tracking. It is important to know your body will not lose pounds every day [Continue Reading...]
Eating Clean Vlog
How do you know if you should eat clean or do a correction day? Fairly often we tell individuals who struggle with a gain to “eat clean,” but few people understand what we are talking about, so I wanted to do a quick review of when and when not to do a correction day. Absolutely no processed foods or sugars including natural sugars like Agave or honey. Avoid milk and cheese as they can be very [Continue Reading...]
