• Recipes
    • All of Phase 2 Recipes
    • Appetizers
    • Drinks/Beverage
    • Fruit
    • Desserts
    • marinades
    • Soups
    • Salads
    • Dressing
    • sauces
    • Side Dishes
    • Vegetables
    • Main Entrees
      • Eggs
      • Shrimp
      • breakfast
      • Chicken
      • Fish
      • Beef
  • Choose Wisely
  • Tips & Tricks
    • Before and After
    • Tips
    • Correction Days
    • Carol’s Quick Tips
    • Tips for any Phase!
  • Testimonials
  • Shop

Little Choices

header-1header-2header-3header-4
  • Home
  • Getting Started
  • Phases
    • Phase 2
    • P3 Stabilization
    • Phase 4
  • Downloads
  • Blog
  • Contact
    • Request for Assistance
  • My Account
  • Shop
    • Your Account
    • Shopping Cart

Scale Manipulation

June 17, 2011 2 Comments

Question of the Week? - What about the " Fat Fast" The question of the week will address the "Fat Fast" and other methods used to manipulate the scale during the protocol. In Pounds and Inches, Dr. Simeons discusses the importance of the process in resetting the hypothalamus. This protocol, whether you are on the original or on a modified version through your doctor, is point specific to do two [Continue Reading...]

Tagged With: Dr. Simeons, fat fast, Pounds and Inches, question of the week, resetting hypothalamus

Healthy Loading Foods

May 6, 2011 3 Comments

Question of the Week- Healthy Loading Foods Loading is key to making phase 2 a success for you! Those who do not load correctly experience hunger during the first three to four days of the 500 calorie diet, while those who load correctly report low-to-no hunger.   The protocol burns your abnormal fat stores for fuel, but it does not begin working until the third dose, so eating 500 [Continue Reading...]

Tagged With: coconut oil, healthy loading foods, oils, Phase 2, Pounds and Inches

Stalls Happen

April 12, 2011 6 Comments

When doing protocol, we almost all experience stalls. In Pounds and Inches, Dr. Simeons addresses the main causes of stalls and what to expect. There are many reasons for stalls and you may find that you fit into one of the categories listed below. If none of these apply, it could be dietary errors or lack of diligence with tracking. It is important to know your body will not lose pounds every day [Continue Reading...]

Tagged With: diet error, Pounds and Inches

Eating Clean Vlog

March 4, 2011 10 Comments

How do you know if you should eat clean or do a correction day?   Fairly often we tell individuals who struggle with a gain to “eat clean,” but few people understand what we are talking about, so I wanted to do a quick review of when and when not to do a correction day.  Absolutely no processed foods or sugars including natural sugars like Agave or honey.  Avoid milk and cheese as they can be very [Continue Reading...]

Tagged With: carol vlog, eating clean, greek yogurt, Phase 3, Pounds and Inches

Next Page »

Cart

Subscribe

* indicates required




Hand Sanitizer Now Available!!

Hand Sanitizer Now Available!!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

Holiday Stevia is BACK!!!

Search Website

P2-Guide
P2-Recipes
P3-Recipes
request-form
© 2021 · All Rights Reserved · Designed by Anchored Design