Question of the week- What are the best choices for protein? How can I tell if I am not getting enough? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have adequate protein intake. Signs and symptoms of too little protein are: Lack of energy, no desire to do things General weakness and lethargy Fainting - [Continue Reading...]
Exercise in Phase 3
Question of the Week?- When to introduce exercise and how much? Exercise in phase 3: when its okay, how to get started and what you should expect. When entering phase 3 it is important to not jump straight into an exercise routine. Your body is coming out of a very strict season and you will first want to introduce the new higher calories before doing any exercise including walking. It [Continue Reading...]
Nutritious Chocolate Shake
(Stabilized P3) 1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk 1 scoop protein 1 T. flaxseed meal 1 T. flaxseed oil 1 T. peanut butter 1 scoop chocolate greens OR 1 T. carob powder 1/2 banana (previously sliced and frozen) few drops SteviaBlend in blender or Magic Bullet Bananas have amazing nutrients that have been scientifically proven to help with depression. They [Continue Reading...]
Phase 3 Menu
A typical day in phase 3 can be tricky without some guidelines. First always remember to exit phase 2 slowly adding in new foods. Many start day one of phase 2 and start packing in too many new foods. Check out the Phase 3 Stabilization section which will help you achieve success. The goal of phase 3 is to find out which foods are "problem" foods for you and to stabilize your weight. We [Continue Reading...]
Protein Increases Metabolism
Carol's Facebook Quick Tips # 27 Did you know that protein raises your metabolism? Studies show that protein can increase the burning of calories by up to 25%. So make sure you get in your protein - shakes, Greek Yogurt, lean beef, chicken ... It takes more energy for your body to digest protein and that extra energy burns more calories! [Continue Reading...]
Protein is essential on Phase 3
Carol's Facebook Quicktips #11 It's key to have a high protein intake on P3. Protein requires more energy to digest than other foods and helps you to burn more calories which will help with weight loss in P3. Protein foods also help to slow down the absorption of glucose into the bloodstream which reduces hunger by reducing insulin levels and making it easier for the body to burn fat. Yipee for [Continue Reading...]
Protein is essential for our muscles
Carol's Facebook Quicktips #7 Protein is key for our diets especially if we work out. It's essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don't eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite & balances blood sugar. When you eat more protein you feel fuller longer & [Continue Reading...]
Benefits of Coconut Oil
Extra Virgin Raw Coconut Oil. Use this as your fat of choice in cooking. Take two teaspoons per day to stimulate metabolism, improve digestion, and release fat cells. Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for dieters. Benefits of Coconut Oil include promoting healthy thyroid function while reducing sugar [Continue Reading...]
