Question of the week- What are the best choices for protein? How can I tell if I am not getting enough? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have adequate protein intake. Signs and symptoms of too little protein are: Lack of energy, no desire to do things General weakness and lethargy Fainting - [Continue Reading...]
Exercise in Phase 3
Question of the Week?- When to introduce exercise and how much? Exercise in phase 3: when its okay, how to get started and what you should expect. When entering phase 3 it is important to not jump straight into an exercise routine. Your body is coming out of a very strict season and you will first want to introduce the new higher calories before doing any exercise including walking. It [Continue Reading...]
Nutritious Chocolate Shake
(Stabilized P3) 1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk 1 scoop protein 1 T. flaxseed meal 1 T. flaxseed oil 1 T. peanut butter 1 scoop chocolate greens OR 1 T. carob powder 1/2 banana (previously sliced and frozen) few drops SteviaBlend in blender or Magic Bullet Bananas have amazing nutrients that have been scientifically proven to help with depression. They [Continue Reading...]
Phase 3 Menu
A typical day in phase 3 can be tricky without some guidelines. First always remember to exit phase 2 slowly adding in new foods. Many start day one of phase 2 and start packing in too many new foods. Check out the Phase 3 Stabilization section which will help you achieve success. The goal of phase 3 is to find out which foods are "problem" foods for you and to stabilize your weight. We [Continue Reading...]
