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Power Smoothie

May 11, 2011 Leave a Comment

3 cups apple juice ¼ c. ground flax seeds 1 tsp cinnamon ½ cups berries (I did blueberries) 1 avocado 1 tsp. powdered greens 1 Tbsp. liquid lecithin 3 Tbsp. flax seed oil Pinch of sea salt 1 Tbsp raw honey, optional Put all ingredients in a blender and blend until smooth and creamy. [Continue Reading...]

Tagged With: amazing greens, cinnamon, flax seed, sea salt, smoothie

Spinach & Mozzarella Meatloaf

October 19, 2010 8 Comments

Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite.  ~Carol 1 1/2 lbs. lean ground turkey 1 egg, beaten 1/2 C. oat bran 3 tsp. coconut oil 1 C. onion, chopped 2 tsp. minced garlic 1/2 C. red pepper, chopped 1/2 C. green bell pepper, chopped 1 Tbsp. Jalapeno peppers, chopped fine (optional) 1 - 1 1/4 C. tomato sauce 1 1/2 tsp. basil 1 1/2 tsp. [Continue Reading...]

Tagged With: basil, coconut oil, garlic, green peppers, ground beef, meatloaf, mozzarella, oat bran, oregano, Phase 3, sea salt, spinach

Healthy Tuna Salad

September 29, 2010 Leave a Comment

Healthy Tuna Salad for Phase 3 1 (5 oz.) can albacore tuna 1 egg, hard boiled and chopped 1 stalk celery, chopped 1/4 c. red onion, chopped 2 Tbsp. chopped banana peppers (optional) 1/4 tsp. sea salt 1/8 tsp. pepper 1 Tbsp. parsley 1/4 tsp. curry (optional) Mix together and enjoy as desired. Examples: - Make a lettuce or a cabbage wrap. Add sliced tomatoes or cucumbers. - Serve [Continue Reading...]

Tagged With: albacore tuna, banana peppers, ezekiel bread, hcg diet, healthy tuna, pepper, Phase 3, sea salt

Turkey Cabbage

September 13, 2010 2 Comments

Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage, chopped 1 (8 oz) tomato sauce 1/2 C. red and green peppers, chopped 3-4 Tbsp. jalapeño, chopped 1/4 tsp cinnamon 1/2 tsp. nutmeg 1/2 tsp. dried oregano 1 tsp. sea salt 1/2 tsp. pepper 1 C. Mozzarella cheese Brown turkey in a large skillet on medium heat. Add onion, peppers and garlic [Continue Reading...]

Tagged With: cabbage, cinammon, garlic, jalapeño, mozzarella cheese, nutmeg, onion, oregano, peppers, red and green peppers, sea salt, Turkey

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