3 cups apple juice ¼ c. ground flax seeds 1 tsp cinnamon ½ cups berries (I did blueberries) 1 avocado 1 tsp. powdered greens 1 Tbsp. liquid lecithin 3 Tbsp. flax seed oil Pinch of sea salt 1 Tbsp raw honey, optional Put all ingredients in a blender and blend until smooth and creamy. [Continue Reading...]
Spinach & Mozzarella Meatloaf
Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite. ~Carol 1 1/2 lbs. lean ground turkey 1 egg, beaten 1/2 C. oat bran 3 tsp. coconut oil 1 C. onion, chopped 2 tsp. minced garlic 1/2 C. red pepper, chopped 1/2 C. green bell pepper, chopped 1 Tbsp. Jalapeno peppers, chopped fine (optional) 1 - 1 1/4 C. tomato sauce 1 1/2 tsp. basil 1 1/2 tsp. [Continue Reading...]
Healthy Tuna Salad
Healthy Tuna Salad for Phase 3 1 (5 oz.) can albacore tuna 1 egg, hard boiled and chopped 1 stalk celery, chopped 1/4 c. red onion, chopped 2 Tbsp. chopped banana peppers (optional) 1/4 tsp. sea salt 1/8 tsp. pepper 1 Tbsp. parsley 1/4 tsp. curry (optional) Mix together and enjoy as desired. Examples: - Make a lettuce or a cabbage wrap. Add sliced tomatoes or cucumbers. - Serve [Continue Reading...]
Turkey Cabbage
Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage, chopped 1 (8 oz) tomato sauce 1/2 C. red and green peppers, chopped 3-4 Tbsp. jalapeño, chopped 1/4 tsp cinnamon 1/2 tsp. nutmeg 1/2 tsp. dried oregano 1 tsp. sea salt 1/2 tsp. pepper 1 C. Mozzarella cheese Brown turkey in a large skillet on medium heat. Add onion, peppers and garlic [Continue Reading...]