Posts Tagged ‘simeons protocol’
Deep Dish Pizza Quiche
Phase 3 recipe – Use caution if you are just starting P3 as this recipe is LOADED with dairy. Ingredients: 4 ounces cream cheese, softened 4 large eggs 1⁄3 cup heavy cream 1⁄4 cup parmesan cheese 1⁄2 teaspoon Italian seasoning 2 cups pizza cheese, shredded (provolone, cheddar, or mozzarella) 1⁄4 teaspoon garlic powder 1⁄2 cup…
Read MoreBeef Tacos
Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of paprika Dash of ground Cumin Pinch of dried oregano Cayenne pepper to taste Ground red pepper to taste Salt and black…
Read MoreFennel with Herbs
Phase 2 recipe with Phase 3 additions Here is a great recipe for fennel. Here is the list of meats and vegetables that are approved. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking. spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel,…
Read MoreWhat sugar is okay on Protocol?
During any phase always watch your labels for sugar content. We discussed the Alternative Names of Sugar post it is key to know what to look for when buying your food. Check out the list and get familiar with the names of hidden sugar additives. The difference between natural sugar and added sugar is key…
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