P3 Healthy Trail Mix

I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times that I am gone longer…

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Baking Soda’s for All Phases!

Enjoy this list of diet friendly uses of baking soda for all phases! In our post on the detox bath we discussed using baking soda and Epsom salt to help cleanse the skin and body of toxins.  This article covers a variety of ways that baking soda can be used for personal health and beauty,…

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Cauliflower Steak Stir Fry Phase 3

Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell pepper pieces 1/4 c. onion pieces 1/4 c. Jicama pieces 3-4  oz steak 1-2 Tbs. Bragg Ginger & Sesame Salad Dressing 1-2 Tbs. Bragg Liquid Aminos Salt & Pepper to taste Heat coconut oil in skillet over…

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