Posts Tagged ‘Sleep and Mood’
Essential Foods for Improved Sleep and Mood
Tryptophan is an essential amino acid that the human body cannot produce but can be obtained through your diet, specifically from animal and plant-based protein sources. Tryptophan is linked to a variety of mental health benefits and is responsible for producing serotonin in our bodies. Your body needs serotonin to produce melatonin which improves sleep. It also…
Read MoreImprove Your Sleep and Mood with Nuts and Seeds
Tryptophan is an essential amino acid that the human body cannot produce but can be obtained through your diet, specifically from animal and plant-based protein sources. However, it is essential for a broad selection of metabolic functions that affect your mood, cognition, and behavior. (Learn More) Tryptophan is linked to a variety of mental health…
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