Enjoy this list of diet friendly uses of baking soda for all phases! In our post on the detox bath we discussed using baking soda and Epsom salt to help cleanse the skin and body of toxins. This article covers a variety of ways that baking soda can be used for personal health and beauty, that can be used while on the diet: Squeaky clean hair: Add a teaspoon of baking soda to your usual [Continue Reading...]
Relax and Cleanse your Body with a Detox Bath
Detox baths are a good way to start your journey. It is recommended to cleanse and detox before loading. You can also do this throughout the protocol. Pour one pound of Epsom Salt into a very warm bath with one pound of baking soda. Soak in tub of warm/hot water for at least 20 minutes. Do not shower until next day. Epsom Salt “detoxes” your body by drawing out the toxins and replenishing [Continue Reading...]