Question of the Week- Avoid sweeteners when dining out! What sweeteners you should NOT grab for when dining out Sugar - Refined sugar goes into the bloodstream and upsets the body's blood-sugar balance, triggering the release of insulin. Insulin which the body uses to keep blood-sugar at a constant and safe level. Insulin also promotes the storage of fat, so that when you eat sweets [Continue Reading...]
Sucralose and Splenda
To clear up some of the confusion on Splenda and other products using Sucralose I have been researching the side effects of this chemical. Please read your labels very carefully and look for any hidden sugars(Click here for a list) and chemical additives. The way to "take it off and keep it off" is being aware of these products additives that can cause you to regain your weight. A little [Continue Reading...]
