A typical day in phase 3 can be tricky without some guidelines. First always remember to exit phase 2 slowly adding in new foods. Many start day one of phase 2 and start packing in too many new foods. Check out the Phase 3 Stabilization section which will help you achieve success. The goal of phase 3 is to find out which foods are "problem" foods for you and to stabilize your weight. We [Continue Reading...]
Phase 3 Stabilization 21 Consecutive Days
We have people ask us all the time about Phase 3 and tips for stabilization. We have a special section on the blog dedicated to Phase 3 stabilization. We strongly believe in stabilization before moving into any other phase, whether you are going back to Phase 2 or on to Phase 4. The importance of resetting the hypothalamus is written in Pounds and Inches. Dr. Simeons recommends a six week [Continue Reading...]
Lose weight in Phase 3?
What is Phase 3? In Phase 3 you consume at least 1500 calories a day (this varies, use the calculator to determine your exact calories) with no sugars and starches. If you are having problems stabilizing then check the Calorie Control link to get your maintenance caloric intake amount. The purpose is to reset and lock-in your new base weight. Dr. Simeons states the importance of weight [Continue Reading...]
Phase 3 Resource Guide
PHASE 3 BASICS - Resource Guide Day of Last Dose: You must follow the Phase 2 very low calorie diet (500 calories) on the last day of your dosage and for the next 72 hours. Be sure to record your LDW as this will be your stabilization goal for the next 3 weeks. Phase 3 - Maintenance: In Phase 3 you eat normally with the exception of no sugar and no starch. Continue to drink plenty of water [Continue Reading...]
Strawberry Sorbet/Pops
Phase 2 recipe Strawberry Sorbet/Pops Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored stevia to taste ½ teaspoon vanilla powder or cocoa (optional) 2 tablespoons lemon juice ¼ cup water Directions Blend ingredients together until smooth. Pour into a dish or Popsicle molds and freeze until firm. Makes 1 serving (1 [Continue Reading...]
Cinnamon Chicken
Phase 2 recipe Cinnamon Chicken Ingredients 100 grams of chicken 1 serving Melba toast crumbs ½ cup chicken broth or water ¼ teaspoon ground cinnamon Pinch of nutmeg Pinch of cardamom 1/8 teaspoon curry powder Dash of garlic powder Salt and pepper to taste Stevia to taste Directions Mix Melba toast crumbs with ½ of the dry spices in a small bowl. [Continue Reading...]
