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Phase 3 Menu

December 31, 2010 8 Comments

A typical day in phase 3 can be tricky without some guidelines.  First always remember to exit phase 2 slowly adding in new foods.  Many start day one of phase 2 and start packing in too many new foods.  Check out the Phase 3 Stabilization section which will help you achieve success.  The goal of phase 3 is to find out which foods are "problem" foods for you and to stabilize your weight.  We [Continue Reading...]

Tagged With: Phase 3 menu, phase 3 recipes, protein, stabilization

Phase 3 Stabilization 21 Consecutive Days

November 5, 2010 12 Comments

We have people ask us all the time about Phase 3 and tips for stabilization.  We have a special section on the blog dedicated to Phase 3 stabilization.  We strongly believe in stabilization before moving into any other phase, whether you are going back to Phase 2 or on to Phase 4.  The importance of resetting the hypothalamus is written in Pounds and Inches.  Dr. Simeons recommends a six week [Continue Reading...]

Tagged With: hypothalamus, Phase 3, Pounds and Inches, resetting hypothalamus, simeons diet, simeons protocol, stabilization

Lose weight in Phase 3?

October 29, 2010 3 Comments

What is Phase 3? In Phase 3 you consume at least 1500 calories a day (this varies, use the calculator to determine your exact calories) with no sugars and starches. If you are having problems stabilizing then check the Calorie Control link to get your maintenance caloric intake amount.  The purpose is to reset and lock-in your new base weight. Dr. Simeons  states the importance of weight [Continue Reading...]

Tagged With: ldw, lose weight, Phase 3, simeons protocol, stabilization

Phase 3 Resource Guide

October 14, 2010 48 Comments

PHASE 3 BASICS - Resource Guide Day of Last Dose: You must follow the Phase 2 very low calorie diet (500 calories) on the last day of your dosage and for the next 72 hours.  Be sure to record your LDW as this will be your stabilization goal for the next 3 weeks. Phase 3 - Maintenance: In Phase 3 you eat normally with the exception of no sugar and no starch. Continue to drink plenty of water [Continue Reading...]

Tagged With: gaining in phase 3, Phase 3, simeons protocol, stabilization, steak day

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