How to Take it off and Keep it off in Phase 4! Entering Phase 4 can be exciting, but it also comes with certain reservations. We have finally met our weight loss goal and do not want to experience the heartache of gaining it all back.  Phase 2 and 3 are significant, but they only take up about three months of a diet that focuses on becoming a healthier person for life.  As we move into this next [Continue Reading...]