P3 Stuffing with Ezekiel Bread 5 cups cubed Ezekiel bread 1 cup chopped onion 2 Tbsp. Coconut oil 3/4 cup chopped celery 2 1/2 tsp. dried sage 1 1/2 tsp. dried rosemary 1/2 tsp. dried thyme 1 apple, chopped 1/2 cup unsweetened cranberries 1/3 cup minced fresh parsley finely chopped turkey giblets 3/4 cup turkey stock 4 Tbsp. butter, melted In a large skillet, cook the onions in [Continue Reading...]
Thanksgiving Friday
Thanksgiving is next Thursday and we wanted to share some great recipes for Phase 2 and Phase 3 that will help you not gain during the feast. Appetizers: Pumpkin Smoothie (great to have before company comes or before you begin to spend hours cooking, to fill you up so you are not so tempted) 1 C. Almond Milk 1 scoop vanilla protein powder 1 Tbsp Pumpkin Pie spice (recipe below or [Continue Reading...]