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Healthy Pasta Meal for P3 and P4

January 21, 2011 12 Comments

Family Pasta Night (Stabilized P3 and P4) 1 lb ground turkey 3 Tbsp coconut oil 1 medium onion, chopped 1 Tbsp garlic, minced 2 cans tomatoes 1 can tomato paste 1 can tomato sauce 1 tsp italian seasoning 2 tsp. sea salt 1/4 tsp pepper 2 bay leafs 1 (8 oz) box Quinoa pasta Romano and/or Parmesan cheese, grated Heat coconut oil in skillet over medium heat. Add onion and cook until [Continue Reading...]

Tagged With: healthy pasta, Phase 3, phase 4 hcg diet, quinoa pasta, Turkey

Turkey Cabbage

September 13, 2010 2 Comments

Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage, chopped 1 (8 oz) tomato sauce 1/2 C. red and green peppers, chopped 3-4 Tbsp. jalapeño, chopped 1/4 tsp cinnamon 1/2 tsp. nutmeg 1/2 tsp. dried oregano 1 tsp. sea salt 1/2 tsp. pepper 1 C. Mozzarella cheese Brown turkey in a large skillet on medium heat. Add onion, peppers and garlic [Continue Reading...]

Tagged With: cabbage, cinammon, garlic, jalapeño, mozzarella cheese, nutmeg, onion, oregano, peppers, red and green peppers, sea salt, Turkey

Turkey Casserole Recipe P3

March 8, 2010 18 Comments

Phase 3 recipe Crazy Good Casserole 2 lbs. of lean ground turkey 1/2 c. onion, chopped 1/2 tsp. garlic powder 6 oz. can of tomato paste 8 oz. sour cream 1 c. of  cottage cheese 16 oz. of Monterey Jack cheese, shredded 1 (4 oz.) can of mild green chilies, chopped 1 can of Rotel, un-drained 1/4 c. black olives, chopped (optional) *Cooked Ezekiel noodles (optional) Cook meat until [Continue Reading...]

Tagged With: casserole, hcg diet, LIW, maintaining LDW, maintenance, Miracle Skinny drops, Phase 3, phase 3 basics simeons protocol, recipe, Turkey

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