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What Supplements Should You be Taking?

March 17, 2011 4 Comments

Questions of the Week #3 In Today's Vlog Carol will share what supplements you should be taking for long term health.  According to P&I your fat stores will provide the vitamins you need in phase 2.  If you feel more comfortable taking vitamins during phase 2, the recommendations from Dr. Simeons are Vitamin D(not in oil solution) with Calcium and high dose Vitamin C in cases of sickness.  [Continue Reading...]

Tagged With: b complex, fish oil calcium, magnesium, MSM, multi vitamin, organic flaxseed oil, potassium, psyllium husk, vitamin c, vitamin d, vitamins

Chicken Soup

August 30, 2010 15 Comments

P2 Chicken Soup 100 grams chicken breast, cubed 1  1/2 C. chopped celery 2 C. Chicken broth 1 Tbsp onion 2 garlic cloves, crushed 1 bay leaf 1/2 tsp. poultry seasoning Salt and Pepper to taste Mix all ingredients together and bring to a boil. Simmer and cook for 20 minutes or until chicken is done. [Continue Reading...]

Tagged With: broth, cabbage, celery, Chicken, chicken broth, chicken soup, flu, hcg diet, mct oil, Miracle Skinny drops, Phase 2, Phase 3, recipe, Recipes, sick, simeons protocol, tea, vitamin c

Dieting and the Flu

August 18, 2010 Leave a Comment

This happens to all of us at one point while on protocol.  What to do if you are sick?  My family has had a stomach flu and head colds this week and here are some tips for staying on protocol when you feel sick.   I relied heavily on the cabbage chicken soup.  Make sure and get the sugar free organic broth.   I get mine from the diabetic isle at the grocery store. 100 grams chicken 2 C. [Continue Reading...]

Tagged With: broth, cabbage, Chicken, chicken broth, flu, mct oil, Miracle Skinny drops, Phase 2, Phase 3, recipe, Recipes, sick, simeons protocol, tea, vitamin c

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