What Supplements Should You be Taking?

Questions of the Week #3 In Today’s Vlog Carol will share what supplements you should be taking for long term health.  According to P&I your fat stores will provide the vitamins you need in phase 2.  If you feel more comfortable taking vitamins during phase 2, the recommendations from Dr. Simeons are Vitamin D(not in…

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The Vitamins you need to Take!

Here is a great article or actually videos from Dr. Oz.  I am a huge fan and thought what better way then to link you to his videos on why we need these vitamins and how much to take. The Dr. Oz Vitamin List If you’ve ever stood paralyzed in the vitamin aisle, facing the…

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