Posts Tagged ‘vitamins’
Hidden Sugars in Melba Toast?
Become a Label Detective: Melba toast may contain dextrose and/or maltodextrin. These are both on the hidden sugar list. Your ingredients should be flour, water and salt. Many are stalling or gaining when using this product. I recommend making your own grissini or buying it locally and completely avoiding Melba Toast. Some stevia brands also…Read More
What Supplements Should You be Taking?
Questions of the Week #3 In Today’s Vlog Carol will share what supplements you should be taking for long term health. According to P&I your fat stores will provide the vitamins you need in phase 2. If you feel more comfortable taking vitamins during phase 2, the recommendations from Dr. Simeons are Vitamin D(not in…Read More
Eliminate the Bloat!
There are many causes of water retention and bloating. Here are some tips to try and identify what will work to help you eliminate the bloat and get a true weight reading on the Diet. Psyllium-is an herbal supplement that acts as a natural laxative. Psyllium Husk comes in powder and capsules but some find…Read More