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Xylitol

March 28, 2011 5 Comments

Carol's Quick Tip # 44 Xylitol is a naturally occurring low-calorie sweetener found in fruits and vegetables. Our bodies can produce up to 15 grams of Xylitol per day from the foods we consume. Xylitol produces a lower glycemic response so it has minimal side effects on blood sugar and insulin. However, added to the diet can cause diarrhea so introduce it into your body slowly. [Continue Reading...]

Tagged With: hcg diet, Xylitol

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