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Chocolate Yogurt for P3

January 6, 2011 1 Comment

SuperFood Chocolate Yogurt 1 C. Organic Greek Yogurt 1 scoop Amazing Grass SuperFood (Chocolate Drink Powder) 1 oz water 1 Tbsp. flax seed meal 1/2 tsp. Organic Vanilla flavoring 1/2 tsp. Stevia Mix 1 oz of water and 1 scoop powder and mix. Add yogurt, stevia and vanilla. [Continue Reading...]

Tagged With: amazing, chocolate, dessert, grass, yogurt

Fiber on Protocol

September 14, 2010 2 Comments

Carol's Facebook Facebook  Quicktips #10 Don't overlook having fiber in your diet. Fiber helps to slow down, and sometimes even block, the absorption of some calories. There are so many sources of fiber. Fruit is good, the best being an apple, but also blueberries, strawberries and raspberries. Green veggies such as broccoli and leafy greens. Other great sources are beans, although some stay away [Continue Reading...]

Tagged With: apples, beans, broccoli, carols facebook quicktips, flax seed, green leafy vegetables, hcg diet, simeons protocol, spinach, steel cut oats, yogurt

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