Sweet potatoes are a great mind-booster since they are rich in vitamin C which also helps produce dopamine and serotonin that enhances our mood. They have many benefits including helping with hair growth.
Here is a simple recipe that takes minutes to make!
- 1 sweet potato, peeled and cut it into cubes
- Avocado Spray or MCT oil in a Misto Sprayer
- Three Amigos Blend Seasoning
Toss sweet potato pieces with just a little oil and sprinkle with Three Amigos taco seasoning. Spread potatoes out on a baking sheet, trying to keep them from touching. Roast them in the oven at 400 F oven until they’re soft. Can broil for more crispy pieces.