No gluten, msg, dairy, starch, salt or sugar added!
Ingredients: Onion, garlic, chives, pepper, sea salt
Phase 2 Recipe
1 cup cottage cheese (fat free on p2 or full fat on p3)
1/4 cup of milk soured with 1/2 tsp ACV
1 rounded Tbsp. Heavenly Ranch Salad Dressing
1/8 teaspoon ground black pepper Cream the cottage cheese till all the lumps are gone then add the other ingredients. Let it rest for at least an hour so the flavors mix. If it’s too thick you can thin it down with more milk or cream.
Remember to be vary aware of how much you use in p2 and count it as a protein.