A Phase 2 Favorite: Chili Recipe

Enjoy this ground beef and tomato chili. Delicious and filling! A favorite recipe in our community.

P2 Chili

100 grams lean ground beef
1 cup chopped tomatoes
½ cup water
2 Tbs. minced onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
¼ tsp. chili powder
½ tsp LCM Three Amigos Blend
Pinch of oregano
Cayenne pepper to taste (optional)
Himalayan Pink Salt and pepper, to taste

Brown ground beef in a small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices an simmer slowly until liquid is reduced. The longer it cooks, the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish.

Makes 1 serving (1 protein, 1 vegetable ) 185 calories..


  1. Cindy B on January 2, 2022 at 6:04 pm

    This is awesome tasting chili!! I made a big pot using x6 of the recipe above.

  2. Kim on November 21, 2022 at 12:13 pm

    How did u measure the portion whn time to eat.😊 since u cook a big pot?

    • Shirley Jones on December 14, 2022 at 12:23 pm

      This recipe is for one serving. Makes 1 serving (1 protein, 1 vegetable ) 185 calories. If you double the recipe, just measure two equal servings. Same rule applies if you triple the servings. Enjoy.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.