Getting started – P1

We have a guest blogger today.  We welcome any of you who would like to share your story to send it to us via email and we will be happy to post it. Hi everyone, my name is Jacob and I am on day 3 of loading for the hCG diet plan.  So far so…

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Constipation on the Diet

Because of the restricted diet on P2 protocol, it is common to have a bowel movement once every two to three days. Constipation is often encountered when you have less food intake. If you stop losing weight and haven’t been regular, it’s probably time to get the bowels moving again. Here is what Dr. Simeons…

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Are You Hungry – Or Are You Actually Just Thirsty?

During protocol, you may periodically struggle with hunger, however, most people do not. Some people experience hunger in the beginning that is most likely a result of not properly loading. Most who load properly never struggle with hunger. If you are hungry, then increase your water or tea. Your body will confuse dehydration for hunger…

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Skin Care Solutions

No lotion, oils or lubricants on P2! It is important to stay away from these items while on this program. This includes lotions, oils or lubricants. This also includes all oil-based cosmetics. Fats, oils, creams, lotions and ointments applied to the skin are absorbed and interfere with weight reduction just as if they had been…

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