Organic Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar (ACV) and the associated weight loss health benefits have been a topic of conversation for decades. This is a completely natural way to shed pounds and is a tried and true home remedy that is used all over the globe. ACV stimulates the metabolism and cleansing of the internal organs. It is…

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Spices Have Calories Too!

We all want to toss a lot of spices on our food but it is important to know about calories in spices! Some spices have calories even if it’s not listed on the label. As long as the serving size listed has less than 5 calories, the manufacturer can list that it contains 0 calories…

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Iced Cappuccino

Ingredients: Brewed Coffee Butter Rum Flavored Stevia Ice Put your brewed coffee and ice into a blender or a Magic Bullet. Add the Butter Rum flavored Stevia to taste. Blend together until smooth and creamy. Enjoy!

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Butter Cookies for Loading days …

Loading is so important to do. Those who don’t load correctly have hunger for the first 3-4 days while those who load well report low-to-no hunger. Read more on loading on a recent post. One item that is good to load with is butter but it’s hard to get a lot of that into your…

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