Strawberry Spinach Smoothie

Carol’s Latest video is the Strawberry Spinach Smoothie. 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla or 2 drops pure peppermint extract (optional) 8-10 drops liquid stevia – can also use flavored stevia 1 Tbsp. milk crushed ice water Blend and enjoy Here is the blender you see in the video: Ninja

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Releasing Weight Loss Anxiety

One of the hardest things to overcome on this protocol or any diet is the fear of gaining back your weight. I found developing good habits or therapeutic rituals will help you to release some of the anxiety and focus on your health versus your weight and fear. For our Bible study group we use…

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Miracle Noodles

Here is a video Carol did recently on Miracle Noodles.  Many use these in p2 and as fillers.   They have no nutritional value and some have reported stalls but others have been able to add them and not see any issues. Click the title to view the video when receiving via email.

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Tax Day Savings Bundle $5.00 off

Get the two new spices “free” in the Bundle pack and be the first to try them. Also place an order for any amount and use code “taxday” in the coupon section at checkout and receive $5.00 off your order to help with shipping costs.                    …

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