Avocado Chocolate Pudding

Today is Chocolate Pudding Day! So, mix up a healthy pudding and enjoy it on a nice hot summer afternoon! Avocados are a great healthy fat which makes this a great recipe for both loading and P3. It may sound weird, but it’s actually very tasty! Comment below and let me know what you think!…

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Dr Naomi Review of “Intuitive Eating”

This month in the book club we will be diving into the book, “Intuitive Eating- The Revolutionary Program that Works”. Click here to join the book club. Click the message title to enjoy the video book review. We’ve all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another…

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Help with Constipation

Constipation is a common complaint with those on a grain free diet. If you are in P2 you can increase your magnesium and vegetable intake or use of of the many products I talk about here. Just make sure you are using quality products and stay away from items such as Metamucil. In P3, constipation is…

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P3 Bloody Metamucil Mary

Here’s a great morning drink! Delicious and kick starts your system!  A special thanks to Arlene Caruso for submitting this recipe! Bloody Metamucil Mary 2 oz tomato juice (11 calories) 2 or 3 tsp psyllium husk powder juice 1/2 lemon 1 Tbsp. Apple Cider Vinegar Splash tabasco water to fill glass Mix tomato juice and psyllium…

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