Grissini and Milk on Protocol

Are you in P3 and struggling? Do you gain when you eat dairy or a slice of bread? We believe the milk and Grissini (or Melba) are an important element in Dr. Simeons’ protocol and if you avoid it on P2, it could  P3. Here’s why! If you are not reintroducing dairy or this type of…

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Choose Wisely – Salad Dressings

Store-Bought Salad Dressings vs. LCM Dressings You sit down for a meal and choose a nice big healthy green salad and you think to yourself, wow, I’m making such a great healthy choice! Well, if you are pouring on the store-bought dressing, think again! Your salad could potentially make your healthy salad a very unhealthy…

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Benefits of Kelp

Kelp is a Green Algae commonly found in shallow warm oceans. Commonly referred to as Sea Kelp it offers many benefits. I first heard of Kelp on Dr. Oz for helping remove cellulite. After adding it to my daily supplements I have been pleasantly surprised by its other benefits of stabilizing my weight. Human plasma…

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Natural Mood and Anxiety Supplements

Vlog from Carol discussing depression and mood problems post hcg. Here she has been discovering what works for her to help achieve balance and feel back to normal. If you are feeling depressed you should always discuss your symptoms with your primary care physician. Discuss natural alternatives with your doctor you would like to try.…

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