The Final Ten!

Goal Round….Shedding Those Last 10 Pounds! Author: Stacy Bundy As we begin what we believe to be our last round with excitement and joy, knowing that soon we will be at that “ideal” weight we have been longing for since beginning our journey, frustration is usually not far behind.  Personally, it took me just over…

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So, What’s Your Dose?

In Pounds and Inches there is an outline in the last chapter about customization and each person must be evaluated individually when they “don’t fit in the box.”  This is a section we need to discuss more often and take a closer look.  Whether you are injecting at 125 iu, 150, 175 or even 200…

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The Silent Pounds

The silent pounds are the pounds we gain when we eat unhealthy over a period of time, and this can just be a matter of days. At first it looks like our bodies can handle it without a negative result. Then all of the sudden we are up 5 lbs. Many fall off on the…

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Beef & Cabbage Stir Fry – P2

Beef & Cabbage – P2 100 grams of lean beef or buffalo 2 cups green cabbage 4 tsp. LCM Signature Blend Seasoning 1 garlic clove, chopped 2 tsp. MCT oil (or water) Slice beef or buffalo and sprinkle with half of the seasoning. In a medium skillet, add 1 teaspoon oil and cook meat on…

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